Welcome to the Now What? Podcast.

This podcast is dedicated to helping women navigate life after loss
and to guide them on their journey to healing.  
As a widow myself, I understand the challenges you are facing. 
It isn’t an easy path, but together we can make it better.

If you haven’t yet, make sure to subscribe in Apple Podcasts now.  Thanks for listening!
You can also find the show on Spotify.

Click Below to Choose Your Favorite Way to Listen to the Latest Episode

What is it like for a 5 year old to lose his dad suddenly? Just ask Austin.  In this episode, kiddow (aka kid of a widow), Austin Hente shares his journey through grief, what he’d like others to know, and what has been most helpful to him on his journey.  Austin’s story is one that...
Am I ready to date? This is a question that many widowed women ask and more often than not is something that my clients come to seeking coaching for quite often.  It doesn’t always seem possible as you process through all the thoughts and emotions in the aftermath of loss; however, I can assure you...
 Is it too painful to sit in your thoughts and emotions?  Are you avoiding taking time to process your grief?   Giving yourself space every single day (especially in the early stages of grief), is not only essential…it is mandatory if you want to truly step forward with confidence on your journey.  In today’s episode, guest...
 Are you feeling overwhelmed by all the decisions you have to make? Second guessing yourself and wondering what to do next? On today’s episode we are going to talk about how toxic thoughts can keep you from moving forward and how simply deciding you no longer want to think them anymore can completely change everything...
This special ‘kiddow’ episode interview today is brought to you by my 14 year old daughter Lila Hente.  After her dad passed at the age of 8, she recalls her journey through grief, what she’d like others to know, and what has been most helpful to her on her journey.  Lila’s journey is one that...
How do you move forward after losing your lifelong best friend when you’re 9 months pregnant? Just ask Melanie. In this episode, widowed mom, Dr. Melanie Lerew shares her journey through life, loss, and a baby her husband never got a chance to meet. She also shares her unique perspective on how “the coop” has...
What do you need most right now at this moment? As a widow, or women healing from loss, our needs are great, and understanding how to meet those needs ourselves or even advocate for what we need is a whole other layer of complexity.  Oftentimes, we want to do everything on our own or we...
Curious what advice others, a little further along on their journey, would give you? A couple years ago, I had a conversation with a group of widows and they offered up some sage advice to their younger selves that they wish they’d have known in the early stages of grief.  This episode is for you,...
How does a teenager process their grief at the age of 15? Just ask Selina. In this episode, kiddow (aka kid of a widow), Selina Hente shares her journey through teenage life, the loss of her father, and the end of her sports after a traumatic brain injury. How she’s learned to process what she now faces...
What is it like when your person dies suddenly at 25? Just ask Lydia.  In this episode, fellow widow, Lydia Coats shares her journey through grief and how she’s healed after the sudden death of her partner, Matthew.  She also shares her strategies for healing and what others may want to consider on their journey.    ...
If you haven’t yet, make sure to subscribe in Apple Podcasts now. 
Thanks for listening!
You can also find the show on Spotify.